Group Exercise Class Schedule
Aquatic Physical Strength
Group strength training in the water. Workouts target all major muscle groups using
a variety of equipment. All fitness levels welcome. One hour class.
Aquatic Strength & Cardio
Medium intensity workout including, cardio, stretching and toning using a variety
of equipment. Combine deep and shallow activities. One hour class.
Help increase cardiovascular and muscular endurance. Warm-up, followed by a simulation
of hilly and flat rides. You will pedal at different speeds and resistance levels
and perform intervals of standing and sitting. A great way to add variety and low
impact activity to your fitness routine. One hour class.
Fast Interval Training
The most effective approach to performance enhancement training. Class involves training
the body for the activities performed in daily life. 30 minute class.
H20 Deep Cardio
Deep water class with floatation belt. (No impact.) Super workout for all levels.
You don't need to know how to swim. One hour class.
Rowing + Strength
Rowing demands the use of your arms and legs, complimenting cycling. Instructor adds
a strengthening component to the workout. One hour class.
Swim Triathlon Training
Improve technique to improve speed for no extra energy cost (or change in fitness).
Learn to work less to hold a position in a swimming pack and save energy for later
in the race. One hour class.